Fast Access Single-Session Therapy

Fast Access Single-Session Therapy (FAST) is a form of solution-focused online counselling for individuals that lasts a single session. The session is usually focused on a specific issue that is concerning you.

Fast access single-session therapy focuses on the issue you are facing in the here and now instead of exploring how the issue arose or theories about root causes. It is intended to be pragmatic and for you to leave the session with a plan that helps you move forward.

Fast access single-session therapy is a good option when:

You are facing a specific issue and you need some help identifying what to do next
You want to try out counselling to see if is of help to you
You feel you need some support quite quickly

Fast access single-session therapy sessions are donation-based and can be booked free of charge.